The
Basics
Meditation
is the process of calming the mind and making still the body to create
a feeling of inner peace and well being.
Too
often in our increasingly hectic daily lives, we don't take the time
to slow down and simply "be".
Meditation
is widely recognized in cultures throughout the world for its ability
to connect the mind and body to the spirit.
Although
meditation can be performed anywhere, it is best to practice the ritual
in the same space, thus building the energy of the area.
Posture
is an important aspect of meditation as good posture ensures a smooth
flow of oxygen and energy throughout the body. Ideally, one should
feel as though they are being lifted by the head, and that the spine
is fully extended. This position is best accommodated by sitting, or
walking, as lying down can induce sleep during meditation.
Begin
the meditation by sitting comfortably (preferably in a cross legged
position if possible). Check your posture carefully before beginning.
Holding
the thumb and forefinger of each hand in a traditional meditative pose
signals the mind that you are now entering meditation, and allows the
energy in the body to flow continuously.
It
is now time to begin. A variety of meditiations exist, as listed below.
Choose that which appears the most suitable for you:
