One of the essential
things about yoga, together with the positive attitude, is the diet.
It is highly recommended to perform your yoga session after about
2 hours from a main meal. Many specialists agree that what we eat
is reflected both in our appearance, as well as in our health state.
In other words, it is important to mind the things we consume, in
order to prevent illnesses and discomforts.
question related to what does healthy food mean, remains a constant
reason of inquiry for many people. According to reliable studies,
a very diversified diet represents the ideal food for any human organism.
However, fruits and vegetables, containing fibers and vitamins should
be a permanent component of your daily meals. Furthermore, everything
that can be defined as natural food is recommended, when it comes
to preserving your state of well being.
fact that many people try to eat as little as possible, as they believe
food can produce them harm, you have to keep in mind that your body
needs nutrients, in order to properly function. Nevertheless, do
not exaggerate when eating, even if you are consuming healthy food,
because it will not have the same beneficial effect on you. Try to
stop eating once you are not hungry anymore, or, even better, stop
before reaching the full saturation state. By doing this, you will
discover that the state of fatigue, which we sometimes experience
after eating, is considerably diminished, while your energy level
goes up substantially.
related to eating is how often should a healthy person eat? Should
we have three meals a day? Should we avoid having dinner, in order
to prevent becoming overweight, because we do not move sufficiently
during the night? Or is it better not to have lunch, so that you
do not have to deal, in the middle of the day, with the unpleasant
sensation of fatigue, which we experience after serving a consistent
meal? Well, the right answer to all these questions would be to eat
whenever you are hungry, as your body needs to be fed in order to
function at the standards you desire, but, nevertheless, pay attention
to what and how much you are eating.
More than a
simple energy source, food can be a way of purifying one's body and
soul, which is why, together with the variety of exercises, yoga
trainers encourage the practitioners to keep a wise diet, based mainly
on natural food. This way, their body is protected from the danger
of contracting toxins and it is prepared, at the same time, to find
the synchronization with the soul and mind, which is actually one
of the main goals of yoga practices.
As a final remark,
when carrying out constant yoga practices it is important, in order
to reach your goals, to meditate both on what you are doing to your
own body, as a direct consequence of the food you are eating, and
to what level you respond to your soul's and mind's needs.
by Kirsten Hawkins, a yoga enthusiast and teacher from Nashville,
TN. Visit http://www.onlineyoga411.com/ for more information
on all styles of yoga and yoga and spirituality resources